Omega 3 on a Plant Based Diet
“Oh, but fish is not an animal”. Hands up if you are a vegetarian and you have heard this before –I thought so. Well, fish is definitely NOT a swimming vegetable 😂 so… why not try and get some omega 3s with these non-fishy foods:
Flaxseeds
Walnuts
Hemp Seeds
Kiwi
Chia Seeds
Kale
Sesame
Tahini
Edamame
Avocado
Blueberries
Wild Rice
Spirulina
I’m not quite sure how to say this; you made it exetrmely easy for me!