Omega 3 on a Plant Based Diet

Omega 3 on a Plant Based Diet

Omega 3 on a Plant Based Diet

“Oh, but fish is not an animal”. Hands up if you are a vegetarian and you have heard this before –I thought so. Well, fish is definitely NOT a swimming vegetable 😂 so… why not try and get some omega 3s with these non-fishy foods:

Flaxseeds
Walnuts
Hemp Seeds
Kiwi
Chia Seeds
Kale
Sesame
Tahini
Edamame
Avocado
Blueberries
Wild Rice
Spirulina

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