Iron On A Plant Based Diet

Iron On A Plant Based Diet

Hi ya’ll 🙋

This is the very last in this series, one of the most important mineral especially, for women – Iron. These are the foods you need to eat everyday if you suffering from weakness, anemia, if you are pregnant, on your period, or have any kind of hormonal imbalance. One fun fact? There is more iron in greens than in steak – True Story: 100g of spinach contains 2.7 mg of iron versus 2.6 mg found in 100g of meat. Enjoy!

Dates – ½ cup 2.4mg
70% cocoa dark chocolate – I bar 13mg
Watermelon – 5.4 mg
Pistachios- ½ cup – 4.4 mg
Hazelnuts – ½ cup – 2.7mg
Blackstrap molasses – 2 tbsp – 2mg
Coconut – ½ 4.3 mg
Beets – 1 cup 1.8 mg
Leafy greens ½ cup 2 mg
Peas – 1 cup – 2.6mg
Kidney beans – 1 cup – 3.2 mg
Cooked Spinach – 1 cup – 3.5 mg

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